If you’d like to make these dairy-free and by definition Paleo, you can substitute the cheese with 1 ounce (28 grams) nutritional yeast flakes. The finely grated Parmigiano-Reggiano cheese gives these tons of flavor, but also dairy. Gluten free dairy free cauliflower tortillas Or one of the other 9 recipes for gluten free flatbread that I swear by.
You may prefer our recipe for Soft Paleo Flour Tortillas. They’re not only grain-free they don’t have a grain substitute.īut they’re not true tortillas in every sense, as they can’t be made much larger or any thinner. These are a really, really nice healthy, low-carb alternative to tortillas. That means that they will be limp, and not pleasantly flexible.Ĭauliflower tortillas: Ingredients and substitutions If you don’t squeeze out all the moisture, your cauliflower tortillas won’t dry in the oven during baking. If you’ve never done this before, you’ll be amazed by how much moisture there is in lightly cooked cauliflower. Whatever way you rice the cauliflower, once you’ve riced, you have to wring out all the moisture in it. You must remove all the moisture to bake cauliflower tortillas Fill the blender with cold water, blend for about four seconds, and then drain the now-riced cauliflower. Simply cut apart a head of cauliflower into florets and place the florets in a blender. Others have tried it with success, so it’s worth sharing here. Or rice cauliflower in a blenderĪ reader named Jennifer Swenson shared her favorite raw to rice cauliflower. Be careful not to end up with any big chunks, though. If you don’t have a food processor, ricing can also be done with a handheld box grater. The easiest way is to pulse the florets in a food processor. Simply chop the raw vegetable into relatively fine grains. The easiest way to rice whole, raw cauliflower. If you can’t find frozen, riced cauliflower, it’s very easy to make your own. There is more than one way to rice it, though. If you begin with raw cauliflower, you must first rice it, and then cook it a bit as instructed in the recipe. Then, store them in the refrigerator a few days before you plan to make use of them. In fact, I recommend you rice and fully prep at least 2 heads of florets. The cauliflower preparation can all be done days ahead of time. Alternatively, you can defrost it at room temperature, which takes much longer but is very easy to do. I simply place the frozen riced cauliflower in a microwave-safe bowl and microwave it on low power for about 4 minutes. The regular grocery store now even carries their brand as well. Since I originally shared this recipe, I’ve been buying already-riced frozen cauliflower at my local Trader Joe’s grocery store regularly.
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How to rice cauliflower for cauliflower tortillas or any other recipe Buy your cauliflower riced and frozen Then, defrost without heating (on low power in the microwave usually works). If you buy frozen, already riced cauliflower, you’ll need 12 ounces as frozen. Scroll down a bit for details on how to rice cauliflower (or buy it already riced). The cauliflower is simply “riced” cauliflower, not actual dried flour that you have to purchase. You can only brown them a bit in a hot skillet after they have been baked in the oven. You can’t cook these tortillas in a skillet. But there’s also plenty of flavor from the cheese. The best thing about these tortillas is really their texture, which has bite and chew. Only actual omelets should taste like them, not tortillas. I promise these tortillas don’t taste eggy. Scroll down to the Ingredients and substitutions section for additional dairy-free information. If you’d like to make them Paleo, replace the cheese with 1 ounce of nutritional yeast. They are cauliflower, eggs, and grated Parm. These low carb, grain free cauliflower tortillas are soft and bendy, and are made of just three basic ingredients. How to make these low carb cauliflower tortillas These soft, flexible cauliflower tortillas, made with just 3 main ingredients, are grain free, and have less than 2 net carbs each.
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